Zion Yoga and Wellness Festival 2025

Return to the rhythm of nature and remember the innate wisdom of your body. In this workshop explore how the ancient healing technology of Ayurveda is THE remedy for our modern human conditions. Learn time tested approaches to routine which serve as the foundation for caring for your Self. Preventative care is the medicine model we need now more than EVER and Ayurveda has held the key for over 5 millennia.

Join me for a transformative workshop that dives deep into the art and science of breathwork to unlock your full potential. In this immersive session, you’ll learn the foundational techniques of the Language of Breath, designed to enhance your awareness, resilience, and overall well-being. What to Expect: • Foundational Techniques: We’ll begin by exploring the core practices that build a strong breathwork foundation, focusing on enhancing awareness and harnessing the power of hormetic stressors—those small, controlled challenges that train your body to handle stress with greater ease. • Activating Breathwork: Discover breath patterns that energize and activate your body, mind, and spirit, helping you tap into your inner strength and vitality. • Downregulation Strategies: Learn powerful techniques to downregulate your nervous system, bringing calm and balance during times of stress or anxiety. • CO2 Tolerance Training: We’ll practice exercises designed to improve your tolerance to carbon dioxide, a key factor in building resilience and enhancing your ability to stay calm under pressure. • Five Core Tenets: Guided by the five core tenets of the Language of Breath, you’ll learn how to bridge the gap between your conscious and unconscious selves, fostering a profound sense of wholeness and harmony within. Why Join? Whether you’re a beginner or an experienced practitioner, this workshop offers practical tools and profound insights to enhance your mental, emotional, and physical well-being. Come ready to breathe, connect, and transform. This is more than just a workshop—it’s an opportunity to deepen your understanding of yourself and the powerful connection between breath and life.

Step into presence and reconnect with the wisdom of your senses in this immersive Ayurvedic experience. Awaken Your Senses is designed to deepen your connection with yourself, others, and the natural world, guiding you toward greater balance and vitality.
Rooted in the timeless traditions of Ayurveda, this class explores the art of harmonizing mind, body, and spirit through sensory awakening. Through engaging discussions, somatic practices, and guided visualizations, you’ll discover the power of Dinacharya (daily self-care rituals) and learn to cultivate clarity, grounding, and inner calm using sound, scent, taste, and touch.
This journey invites you to slow down, attune to the sacred beauty of each moment, and integrate simple yet profound practices into your daily life. You’ll leave feeling refreshed, centered, and inspired to honor your senses as pathways to well-being.
What You’ll Explore:

• The Ayurvedic perspective on the five senses and their connection to the Panchamahabhutas (five elements)
• The ten pairs of opposites (gunas) and their role in restoring harmony
• How sensory imbalances influence the doshas and overall well-being
• Sensory practices using sound, scent, and taste to cultivate awareness and balance
• Practical techniques to nourish and restore each sense
• Experiencing Ayurvedic products for deep nourishment, sensory cleansing, and holistic wellness

Mudras are unique hand gestures and some very specialised body gestures that promote healing in the body and mind. These mudras were well researched by the ancient rishis who practiced and realised the potency of these mudras. The presenter Yogi Nataraj has many years of experience in teaching mudras and healing people of various health issues. These mudras also awaken the chakras - heal the mind and body. Join in for an immersive and integrative experience to heal the body - chakras - the mind and experience the bliss within.

During this class we will dive into the whys and impact that affirmations can have on us, giving our thoughts options and how we can help guide our mind and voice to empower our life experience. This will be a meditative, thought provoking and also journal focused experience.

The CALM KIDS talk - It is powerful and they will have access to a 40-page booklet of all the tools taught.

It could bring in more money to the festival because it is a 4-hour in-person training which is 8 hours online. There is an option to charge a little more for this due to the lifetime access to the online portion. (I would love to chat about sharing the income of the participants that sign up)

The participants will be given full access to my membership site with the full training if they want to continue with it and dive deeper into the relevant topics.

Biohacking your electromagnetic field with Yoga and Ayurvastra a sub-science of Ayurveda

TBA

A deeply nurturing and empowering hands-on workshop to support women's wellness in all ages and stages of life. Unlock a hidden treasury of knowledge and power preserved in your womb. Drawing upon the wisdom of ancient seers and sages of Ayurveda, you will discover how reclaiming your biorhythms is reclaiming reproductive health. Learn simple transformative practices that will strengthen your vital energies and self healing capacities while reconnecting you to the eternal flow of life. The session will end with a guided self abdominal massage for promoting blood and pranic flow throughout the pelvic landscape to clear congestion, energetic blockages and prevent the progression of menstrual and perimenopausal ailments (PMS, candida, yeast infections, infertility, dryness, low libido, endometriosis, fibroids, PCOS, etc).