Step into presence and reconnect with the wisdom of your senses in this immersive Ayurvedic experience.
Awaken Your Senses is designed to deepen your connection with yourself, others, and the natural world, guiding you toward greater balance and vitality.
Rooted in the timeless traditions of Ayurveda, this class explores the art of harmonizing mind, body, and spirit through sensory awakening. Through engaging discussions, somatic practices, and guided visualizations, you’ll discover the power of
Dinacharya (daily self-care rituals) and learn to cultivate clarity, grounding, and inner calm using sound, scent, taste, and touch.
This journey invites you to slow down, attune to the sacred beauty of each moment, and integrate simple yet profound practices into your daily life. You’ll leave feeling refreshed, centered, and inspired to honor your senses as pathways to well-being.
What You’ll Explore:- The Ayurvedic perspective on the five senses and their connection to the Panchamahabhutas (five elements)
- The ten pairs of opposites (gunas) and their role in restoring harmony
- How sensory imbalances influence the doshas and overall well-being
- Sensory practices using sound, scent, and taste to cultivate awareness and balance
- Practical techniques to nourish and restore each sense
- Experiencing Ayurvedic products for deep nourishment, sensory cleansing, and holistic wellness
