Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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One of my favorite forms of liberation and letting go… Come ready to move stagnant energy, release old stories, and express stuck emotions. This class is not for the faint of heart… I will be asking you to clean house, to clear it out, and to let loose what’s no longer serving you. This is a safe space for allowing yourself to feel it, to forgive it, to thank it, and to set it free. I can not wait to share this sacred space of shedding with you 🤍
Learn the fundamentals of handstands in this 75-minute workshop. Cathy breaks down proper alignment, provides you with exercises to build the strength you need to balance your body on your hands, and most importantly will help alleviate your fears by making the pose accessible to you! Learning this posture will empower your yoga practice by building strength and confidence! This workshop is suitable for beginners. All levels are welcome.
In this workshop, discover the power and strength within yourself as we break down a transformative pose step-by-step! Join me to learn techniques and insights for achieving any fitness goal and unlocking your true potential—both on and off the mat. Together, we’ll explore the foundations of strength, flexibility, and balance, giving you the tools to deepen your practice and embrace new possibilities in every aspect of life.
Join Kat for a powerful workshop designed to aid practitioners on their arm balance journey. This workshop will cover the strength, balance, and technique needed to master arm balances and arm balance transitions. Whether you're a beginner or an advanced practitioner, this workshop will offer something for everyone. Through targeted drills, the use of props, and expert guidance, you will learn how to properly stack and align your body for a solid arm balance foundation. Different arm balances will be broken down step by step, and for those more familiar with arm balances, different transitions will be broken down. All levels are welcome. This workshop will meet you where you are. Come prepared to learn, grow, and lift off!
In this 75-minute class, we’ll explore the duality of the divine feminine and masculine energies that exist within each of us. Through grounded movements and expansive heart-opening poses, you’ll embody the nurturing, intuitive, and creative qualities of the divine feminine, balanced by the stability and strength of the masculine. Feel the supportive energy of the earth rise through your foundation as your heart and mind open to possibility, reflecting the harmony between grounding and growth. With each breath, connect to your capacity for compassion, vulnerability, and strength, honoring the power of balance and transformation. This practice is an invitation to embrace your full spectrum of energies, creating space for peace, creativity, and deeper connection to yourself and the world around you.
Shakti slow flow is an exploration of mandala sequencing, weaving asana with primal movements through rhythmic sounds that connect you to your body and breath. Drop into how it feels and be moved.
