Zion Yoga and Wellness Festival 2025

“Breathing is the first act of life and the last. Our very life depends on it.” Joseph Pilates The use of breath was an integral part of Joseph Pilates’ teaching. Joseph Pilates was a pioneer in recognizing how the breath could be used to facilitate movement and how posture affected respiration. He stated that the complete exhalation and inhalation of air, stimulated all muscles into greater activity and recharged the body. He used exercises such at the 100 and rolling like a ball to force air around the body, with the idea of cleansing the body. This, he said, “is the equivalent of an internal shower. Correct breathing was such a fundamental part his exercises and teachings, that his students included “Breath” into one of the 6 Principles of Pilates. This workshop with explore breath, or pranayama through a traditional pilates class. We can then draw parralels of the impact of breath in all facets of our lives. Breath enhances relaxation, improves posture, and increases our muscles range of moiton.

Join us for an energizing and transformative OSHO Dynamic Meditation session designed to break through mental and emotional blockages, releasing pent-up tension and stress. This active, cathartic practice combines intense physical movement, breathing techniques, emotional release, and stillness to help you reconnect with your body and spirit. This dynamic meditation encourages you to let go of limitations, enter a state of deep relaxation, and experience a profound sense of inner freedom.

Join Camille Zolman, founder of Zion Yoga and Wellness Festival, for a heart-centered and inspiring session designed to help you reconnect with yourself, gain clarity on your purpose, and step forward in life with confidence. Through guided breathwork, gentle movement, and reflective journaling, you’ll explore the patterns that are holding you back and uncover the direction your soul is calling you toward. Whether you're navigating life changes, exploring new passions or career shifts, or just looking for more alignment and joy, this session will leave you feeling clear, inspired, and excited for what’s next!

During this class we will dive into the whys and impact that affirmations can have on us, giving our thoughts options and how we can help guide our mind and voice to empower our life experience. This will be a meditative, thought provoking and also journal focused experience.