Zion Yoga and Wellness Festival 2025

This immersive session delves deep into the yogic principle of Ahimsa (non-harming), guiding you through mindful movement, breathwork, and reflection to cultivate compassion and kindness towards yourself and others. We will breakdown several common postures and look at how we can keep them in our practice, injury free. You will leave with many ways to integrate this practice into daily life beyond the yoga mat.

A challenging and energizing power vinyasa class designed to target a specific myofascial meridian.  Fascia is the connective tissue that both connects and separates EVERYTHING in the body.  Within the fascial network are specific fascia lines.  This practice will be sequenced and tuned to target a set of lines.  The sequence will be designed to build heat, create hydration within the tissues, enhance stability, and ending with holds to enhance mobility and flexibility.   This class will take you on a journey that not only challenges your strength and endurance, but also nourishes your body's connective tissue, increases range of motion, releases stored tension, all aiming to create a deeper freedom in your practice! Get ready to sweat, strengthen, and restore in this powerful flow!  This workshop is open to all who are ready to dive deep and move with intention.  Through challenges we grow, and through growth, we live!

In this workshop we will discuss the WHYs of journaling, how it plays such a key role in manifestation, some practices to put into place to build, brew and bring those manifestations to life as well as group discussions, so that everyone feels heard and supported on their intent to manifest journey.

Return to the rhythm of nature and remember the innate wisdom of your body. In this workshop explore how the ancient healing technology of Ayurveda is THE remedy for our modern human conditions. Learn time tested approaches to routine which serve as the foundation for caring for your Self. Preventative care is the medicine model we need now more than EVER and Ayurveda has held the key for over 5 millennia.

I guide participants to see subtle dynamics of light at play- to seeing the world in an elusively obvious way. The practice of painting outdoors is an abandoning of preconceptions & of elevating our awareness. This session is not focused on creating excellent art, rather, this is a process of using paint to enhance our perception for subtleties of light & form. Learning to see is learning to paint; Excellence flows after understanding is internalized. Paint alongside me & nurture your presence/awareness relationship with your very perception, & the world we walk. You just may see the world in new ways that will forever evolve over our lifetime.

Do you wonder if you're ordering poses in the best way when you practice yoga or teach students? Do you struggle to go deeper into yoga poses? Learning to sequence with intelligence will be an absolute game changer for those practicing at home, or teachers designing classes that want to help their students get into postures safely and sufficiently warmed up. What is intelligent sequencing? It's the ordering of each pose thoughtfully under the premise that the proceeding pose warms the body up for the pose that comes next. Once you learn how to order poses through an anatomical lens then you're sequencing with intelligence. Join me for an insightful and informative workshop that will empower your practice and/or teaching. Yoga Alliance CEU Hour Certificate available upon request.

Join me for a transformative workshop that dives deep into the art and science of breathwork to unlock your full potential. In this immersive session, you’ll learn the foundational techniques of the Language of Breath, designed to enhance your awareness, resilience, and overall well-being. What to Expect: • Foundational Techniques: We’ll begin by exploring the core practices that build a strong breathwork foundation, focusing on enhancing awareness and harnessing the power of hormetic stressors—those small, controlled challenges that train your body to handle stress with greater ease. • Activating Breathwork: Discover breath patterns that energize and activate your body, mind, and spirit, helping you tap into your inner strength and vitality. • Downregulation Strategies: Learn powerful techniques to downregulate your nervous system, bringing calm and balance during times of stress or anxiety. • CO2 Tolerance Training: We’ll practice exercises designed to improve your tolerance to carbon dioxide, a key factor in building resilience and enhancing your ability to stay calm under pressure. • Five Core Tenets: Guided by the five core tenets of the Language of Breath, you’ll learn how to bridge the gap between your conscious and unconscious selves, fostering a profound sense of wholeness and harmony within. Why Join? Whether you’re a beginner or an experienced practitioner, this workshop offers practical tools and profound insights to enhance your mental, emotional, and physical well-being. Come ready to breathe, connect, and transform. This is more than just a workshop—it’s an opportunity to deepen your understanding of yourself and the powerful connection between breath and life.