Zion Yoga and Wellness Festival 2025

Patanjali's 8 limbs of yoga offer a roadmap to letting go of ego and getting closer to what matters most. We will discuss the 8 limbs, where they originated, and simple ways to implement them into your every day life.

Psychologist, yogi, gong artist - Dr. Karambir Khalsa shares his experience conducting research studying the potential use of gong meditation as an intervention for anxiety. Dr. Khalsa did his internship at Utah Tech University’s Booth Wellness Center from 2019-2020 and conducted dissertation research which compared the effects of listening to a recorded gong meditation against either listening to a recording of water sounds in nature or going about activities of daily living.

This workshop will expand your perception and transform your mind! Join in a seated study of the famed Mystical Powers promised to yogis in the Sutras. Together, we'll examine a modern interpretation and consider how the magical promises of Yoga have unfolded in your own life.

This workshop is designed to equip yoga practitioners with essential tools and strategies for leading classes in a trauma-sensitive manner. Participants will learn how to create inclusive and supportive environments that acknowledge and respect the diverse experiences of individuals navigating trauma. Attendees will gain practical skills in mindful cueing, which includes using language that fosters safety and comfort for all students; explore techniques for setting up and leading sequences that are adaptable to various needs, ensuring that all participants feel empowered and supported. Additionally, we will discuss the importance of self-awareness for practitioners, enabling them to cultivate a deeper understanding of their own experiences and how these may influence their teaching, allowing instructors to respond appropriately and compassionately.

This workshop offers an opportunity to deepen your connection to the wisdom and sacred spirit of Zion, as we explore the cultural and natural history that has shaped this canyon. Our time together will include an earth centered guided meditation, a breath practice and ritual to tune into the rhythms of nature and our place within it. All levels welcome, bring any additional props, blankets or pillows for your comfort. (This is partially Educational/lecture based, but will also be a gentle practice/meditation)