About me
Education & Expertise Masters in yogic sciences and human Consciousness , Mangalore University – Specialized in the philosophical and practical aspects of yoga as a transformative science. Practices Ashtanga yoga series – vinyasa. PhD in Ayurveda and yoga – Advanced knowledge in Ayurvedic medicine, diet, and lifestyle therapies for healing and balance. Reversing diabetes and thyroid issues. Weight loss. Traditional Astrology – Practices traditional Vedic astrology. Contributions & Offerings Author of Krsna Yoga – A comprehensive guide on yoga, diet, and healing mudras for physical, mental, and spiritual wellness. Author of Healing Mudras -Yoga of the hands – A very book on healing with mudras. Wellness Retreats & Consultations – Conducts transformative yoga, meditation, and Ayurvedic wellness retreats worldwide, along with personalized online consultations. Upcoming Projects – Set to launch a new book – Healing Mudras – a comprehensive guide and specialized courses on Ayurveda and yoga, expanding access to Vedic wisdom. Teachings & Philosophy Gaur Natraj Das emphasizes the synergy of yoga (union with the Divine), Ayurveda (science of life), and bhakti (devotion) as a path to complete wellness. His teachings focus on: Yoga & Meditation – Classical asanas, pranayama, and meditation for inner harmony. Ayurvedic Lifestyle – Customized diet, herbal remedies, and daily routines for optimal health. Healing Mudras & Yogic Diet – Harnessing subtle energy through hand gestures (mudras) and sattvic nutrition.
