About me
Jennifer is a yoga, meditation, and ballet teacher, a lifelong student of yoga, and former professional ballet dancer.
Her devotion to her personal growth and wellbeing led her to explore the depths of yoga and complete trainings in Vinyasa, Restorative, Yoga Nidra, Yin Yoga, and Kirtan, and master trainings in India that combine aspects of Hatha, Kundalini, Kriya, Pranayama, Meditation, Mantra, Bhakti, and Tantric practices.
She likes to combine various techniques within each class to challenge the mind and body and create a balanced, healing, and transformational experience. Her classes focus on flexibility, strength, balance, moving with the breath, and quieting the mind through meditation and breath techniques.
