Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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Join me for a transformative workshop that dives deep into the art and science of breathwork to unlock your full potential. In this immersive session, you’ll learn the foundational techniques of the Language of Breath, designed to enhance your awareness, resilience, and overall well-being. What to Expect: • Foundational Techniques: We’ll begin by exploring the core practices that build a strong breathwork foundation, focusing on enhancing awareness and harnessing the power of hormetic stressors—those small, controlled challenges that train your body to handle stress with greater ease. • Activating Breathwork: Discover breath patterns that energize and activate your body, mind, and spirit, helping you tap into your inner strength and vitality. • Downregulation Strategies: Learn powerful techniques to downregulate your nervous system, bringing calm and balance during times of stress or anxiety. • CO2 Tolerance Training: We’ll practice exercises designed to improve your tolerance to carbon dioxide, a key factor in building resilience and enhancing your ability to stay calm under pressure. • Five Core Tenets: Guided by the five core tenets of the Language of Breath, you’ll learn how to bridge the gap between your conscious and unconscious selves, fostering a profound sense of wholeness and harmony within. Why Join? Whether you’re a beginner or an experienced practitioner, this workshop offers practical tools and profound insights to enhance your mental, emotional, and physical well-being. Come ready to breathe, connect, and transform. This is more than just a workshop—it’s an opportunity to deepen your understanding of yourself and the powerful connection between breath and life.
Ayurveda, the sister science to yoga, has traditionally added a healing aspect to the practice of yoga. The natural melding of the practices of the two sciences have been separated over time for many reasons, including the occupation of India by the British, who severely curtailed Ayurveda. As yoga has spread into the west and research into its effectiveness in our health paradigm has increased, more and more scholars are rediscovering this connection. Having been at the forefront of this movement, in this workshop we will share how the two together enhance our health and well-being. This workshop will include both lecture and practice. The practice will be for all levels of practitioners.
A deeply nurturing and empowering hands-on workshop to support women's wellness in all ages and stages of life. Unlock a hidden treasury of knowledge and power preserved in your womb. Drawing upon the wisdom of ancient seers and sages of Ayurveda, you will discover how reclaiming your biorhythms is reclaiming reproductive health. Learn simple transformative practices that will strengthen your vital energies and self healing capacities while reconnecting you to the eternal flow of life. The session will end with a guided self abdominal massage for promoting blood and pranic flow throughout the pelvic landscape to clear congestion, energetic blockages and prevent the progression of menstrual and perimenopausal ailments (PMS, candida, yeast infections, infertility, dryness, low libido, endometriosis, fibroids, PCOS, etc).
During this class we will dive into the whys and impact that affirmations can have on us, giving our thoughts options and how we can help guide our mind and voice to empower our life experience. This will be a meditative, thought provoking and also journal focused experience.
