Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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In this 75-minute class, we’ll explore the duality of the divine feminine and masculine energies that exist within each of us. Through grounded movements and expansive heart-opening poses, you’ll embody the nurturing, intuitive, and creative qualities of the divine feminine, balanced by the stability and strength of the masculine. Feel the supportive energy of the earth rise through your foundation as your heart and mind open to possibility, reflecting the harmony between grounding and growth. With each breath, connect to your capacity for compassion, vulnerability, and strength, honoring the power of balance and transformation. This practice is an invitation to embrace your full spectrum of energies, creating space for peace, creativity, and deeper connection to yourself and the world around you.
Shakti slow flow is an exploration of mandala sequencing, weaving asana with primal movements through rhythmic sounds that connect you to your body and breath. Drop into how it feels and be moved.
Laughter Yoga is a unique practice that combines intentional laughter with yogic breathing techniques to promote physical and emotional well-being. It involves playful exercises, clapping, and deep breathing to stimulate genuine laughter, reducing stress, boosting mood, and enhancing overall health. The idea is that the body can't differentiate between real and intentional laughter, so both provide the same positive benefits. Laughter Yoga is typically done in groups, fostering connection and joy among participants.
