Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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This flow class is designed to tap into your inner fire and awaken your potential within. You'll move through a potent flow sequence that will unleash your power and leave you feeling energized and strong.
Life got you worn to a frazzle? It turns out there is rest for the weary. Get a dose of calm, grounding energy at Yin & Kava – A Relaxation Revolution Kava, a revered plant from the South Pacific, has long been used in rituals of celebration and connection. The root’s kavalactones offer a profound gift: a calm, relaxed, and easygoing state of mind. This powerful plant ally can: • Soothe intense emotions • Release deep muscle tension • Offer a gentle, euphoric lift • Foster meaningful community connection At Yin & Kava, we’ll begin with a ceremonial experience, sharing the kava beverage together to set the tone for relaxation and renewal. Then, we’ll drop into a yin yoga practice designed to amplify kava’s tension-melting effects. In yin yoga, we hold each pose for 3-5 minutes, inviting deep surrender and mindful awareness. This pairing allows you to fully let go of external stress and turn inward to reconnect with your source of well-being. Step out of the chaos and into stillness. Join us at Yin & Kava to cultivate a sense of ease, release, and connection.
In this 75-minute class, we’ll explore the duality of the divine feminine and masculine energies that exist within each of us. Through grounded movements and expansive heart-opening poses, you’ll embody the nurturing, intuitive, and creative qualities of the divine feminine, balanced by the stability and strength of the masculine. Feel the supportive energy of the earth rise through your foundation as your heart and mind open to possibility, reflecting the harmony between grounding and growth. With each breath, connect to your capacity for compassion, vulnerability, and strength, honoring the power of balance and transformation. This practice is an invitation to embrace your full spectrum of energies, creating space for peace, creativity, and deeper connection to yourself and the world around you.
Shakti slow flow is an exploration of mandala sequencing, weaving asana with primal movements through rhythmic sounds that connect you to your body and breath. Drop into how it feels and be moved.
Connect with the ancient energy of Zion’s red rocks in this grounding yoga practice. As we flow through mindful movement and breath, we’ll explore poses that promote stability, balance, and rootedness—drawing inspiration from the strength of the earth beneath us. Along the way, we’ll discuss the geological processes that shaped this stunning landscape over millions of years. Perfect for all levels, this class invites you to slow down, ground yourself, and tap into the timeless energy of nature while gaining a deeper understanding of the powerful forces that formed Zion.
Laughter Yoga is a unique practice that combines intentional laughter with yogic breathing techniques to promote physical and emotional well-being. It involves playful exercises, clapping, and deep breathing to stimulate genuine laughter, reducing stress, boosting mood, and enhancing overall health. The idea is that the body can't differentiate between real and intentional laughter, so both provide the same positive benefits. Laughter Yoga is typically done in groups, fostering connection and joy among participants.
