Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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One of my favorite forms of liberation and letting go… Come ready to move stagnant energy, release old stories, and express stuck emotions. This class is not for the faint of heart… I will be asking you to clean house, to clear it out, and to let loose what’s no longer serving you. This is a safe space for allowing yourself to feel it, to forgive it, to thank it, and to set it free. I can not wait to share this sacred space of shedding with you 🤍
Learn the fundamentals of handstands in this 75-minute workshop. Cathy breaks down proper alignment, provides you with exercises to build the strength you need to balance your body on your hands, and most importantly will help alleviate your fears by making the pose accessible to you! Learning this posture will empower your yoga practice by building strength and confidence! This workshop is suitable for beginners. All levels are welcome.
In this workshop, discover the power and strength within yourself as we break down a transformative pose step-by-step! Join me to learn techniques and insights for achieving any fitness goal and unlocking your true potential—both on and off the mat. Together, we’ll explore the foundations of strength, flexibility, and balance, giving you the tools to deepen your practice and embrace new possibilities in every aspect of life.
As May marks the beginning of Pitta season, join our "Yoga for Cooling Pitta" class, a tranquil experience designed to calm the fiery and intense Pitta dosha. Rooted in Ayurvedic wisdom, this class features a sequence of cooling poses, gentle breathwork, and meditative practices to help you release tension, reduce heat, and restore inner harmony. The 8 Limbs of Yoga - connecting body, mind and higher self. Enhancing the experience, a live DJ will provide a serene, cooling soundscape to guide your flow and elevate your practice. After class, enjoy a thoughtfully curated Ayurvedic tea service, creating the perfect space to connect with others, unwind, and soak in the calming beats and communal energy. ***We love our Earth and strive to care for her in every way we can. If you have a reusable container, we kindly ask you to bring it for tea.
An immersive, sensory, heart-healing experience. As the daylight fades and the hidden night world begins to come alive, leave the stress of this physical world behind and join me for a sound journey into the enchanted unknown! A place where you can DO anything you want, where you can BE anyone you want, where LIFE and LOVE can frolic and flourish! A world of mystery, magic and wonder created by a variety of sounds and vibration! Set an intention as you collect a candle and meet in the center of the main field. Create a cozy dreamspace amongst your peers in a collective spiral around the sound healing instruments which include: Crystal Bowls Tibetan Bowls Gongs Didgeridoo Drums Flutes Chimes and more! The dream realm is waiting to greet you. Reserve your space today!
