Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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In this workshop, we will explore ancient foundational yoga philosophy and discover how to apply it in our modern lives. Through discussions, journaling, and interactive community-building activities, you will leave with an inspiring blueprint for how to take your practice off your mat to live a passionate, purposeful, and fulfilled life. This workshop explores teachings and themes from traditional yoga philosophy as well as texts like the Bhagavad Gita, Yoga Sutras, and Hatha Yoga Pradipika.
This workshop will expand your perception and transform your mind! Join in a seated study of the famed Mystical Powers promised to yogis in the Sutras. Together, we'll examine a modern interpretation and consider how the magical promises of Yoga have unfolded in your own life.
This workshop is designed to equip yoga practitioners with essential tools and strategies for leading classes in a trauma-sensitive manner. Participants will learn how to create inclusive and supportive environments that acknowledge and respect the diverse experiences of individuals navigating trauma. Attendees will gain practical skills in mindful cueing, which includes using language that fosters safety and comfort for all students; explore techniques for setting up and leading sequences that are adaptable to various needs, ensuring that all participants feel empowered and supported. Additionally, we will discuss the importance of self-awareness for practitioners, enabling them to cultivate a deeper understanding of their own experiences and how these may influence their teaching, allowing instructors to respond appropriately and compassionately.
Join Kat for a powerful workshop designed to aid practitioners on their arm balance journey. This workshop will cover the strength, balance, and technique needed to master arm balances and arm balance transitions. Whether you're a beginner or an advanced practitioner, this workshop will offer something for everyone. Through targeted drills, the use of props, and expert guidance, you will learn how to properly stack and align your body for a solid arm balance foundation. Different arm balances will be broken down step by step, and for those more familiar with arm balances, different transitions will be broken down. All levels are welcome. This workshop will meet you where you are. Come prepared to learn, grow, and lift off!
