Loading…
Zion Yoga and Wellness Festival 2025
Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul.
Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer.
Learn from a variety of specialized teachers in dozens of different class offerings.
or to bookmark your favorites and sync them to your phone or calendar.
Type: Physical Practice/strong/sweaty clear filter
arrow_back View All Dates
Saturday, May 3
 

9:00am PDT

Shake, Shed & Sound: Somatic Self-Expression to Set It Free
Saturday May 3, 2025 9:00am - 10:30am PDT
One of my favorite forms of liberation and letting go… Come ready to move stagnant energy, release old stories, and express stuck emotions. This class is not for the faint of heart… I will be asking you to clean house, to clear it out, and to let loose what’s no longer serving you. This is a safe space for allowing yourself to feel it, to forgive it, to thank it, and to set it free. I can not wait to share this sacred space of shedding with you 🤍
Speakers
Saturday May 3, 2025 9:00am - 10:30am PDT
Stage

11:00am PDT

Handstand 101
Saturday May 3, 2025 11:00am - 12:30pm PDT
Learn the fundamentals of handstands in this 75-minute workshop. Cathy breaks down proper alignment, provides you with exercises to build the strength you need to balance your body on your hands, and most importantly will help alleviate your fears by making the pose accessible to you! Learning this posture will empower your yoga practice by building strength and confidence! This workshop is suitable for beginners. All levels are welcome.
Speakers
Saturday May 3, 2025 11:00am - 12:30pm PDT
Stage

1:00pm PDT

Unlock Your Power
Saturday May 3, 2025 1:00pm - 2:30pm PDT
In this workshop, discover the power and strength within yourself as we break down a transformative pose step-by-step! Join me to learn techniques and insights for achieving any fitness goal and unlocking your true potential—both on and off the mat. Together, we’ll explore the foundations of strength, flexibility, and balance, giving you the tools to deepen your practice and embrace new possibilities in every aspect of life.
Speakers
Saturday May 3, 2025 1:00pm - 2:30pm PDT
Stage

5:00pm PDT

Lift Off: Elevate Your Arm Balance Practice
Saturday May 3, 2025 5:00pm - 6:30pm PDT
Join Kat for a powerful workshop designed to aid practitioners on their arm balance journey. This workshop will cover the strength, balance, and technique needed to master arm balances and arm balance transitions. Whether you're a beginner or an advanced practitioner, this workshop will offer something for everyone. Through targeted drills, the use of props, and expert guidance, you will learn how to properly stack and align your body for a solid arm balance foundation. Different arm balances will be broken down step by step, and for those more familiar with arm balances, different transitions will be broken down. All levels are welcome. This workshop will meet you where you are. Come prepared to learn, grow, and lift off!
Speakers
Saturday May 3, 2025 5:00pm - 6:30pm PDT
CEU TENT
 
Share Modal

Share this link via

Or copy link

Filter sessions
Apply filters to sessions.
Filtered by Date -