Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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Ayurveda, the medical sister science to Yoga, teaches us how to best take care of the Hrdayam - the heart. In this interactive class, we will discuss physical, emotional, and spiritual health for the heart which is a great foundation for any person. We will also learn how to cultivate a wise and compassionate heart through herbs, foods, and practices that support the best heart health.
This immersive session delves deep into the yogic principle of Ahimsa (non-harming), guiding you through mindful movement, breathwork, and reflection to cultivate compassion and kindness towards yourself and others. We will breakdown several common postures and look at how we can keep them in our practice, injury free. You will leave with many ways to integrate this practice into daily life beyond the yoga mat.
