Welcome to ZYWF! Join us to experience 4 days of bliss that foster connection and learn the tools to encourage healing in your body, mind, & soul. Find a deeper connection with self and others while you experience transformative classes and workshops, make new friendships, enjoy lectures, live music, vendors, and more...all while being surrounded by the beautiful cliffs that Zion National Park canyon has to offer. Learn from a variety of specialized teachers in dozens of different class offerings.
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I guide participants to see subtle dynamics of light at play- to seeing the world in an elusively obvious way. The practice of painting outdoors is an abandoning of preconceptions & of elevating our awareness. This session is not focused on creating excellent art, rather, this is a process of using paint to enhance our perception for subtleties of light & form. Learning to see is learning to paint; Excellence flows after understanding is internalized. Paint alongside me & nurture your presence/awareness relationship with your very perception, & the world we walk. You just may see the world in new ways that will forever evolve over our lifetime.
Ayurveda, the medical sister science to Yoga, teaches us how to best take care of the Hrdayam - the heart. In this interactive class, we will discuss physical, emotional, and spiritual health for the heart which is a great foundation for any person. We will also learn how to cultivate a wise and compassionate heart through herbs, foods, and practices that support the best heart health.
In this workshop we will discuss the WHYs of journaling, how it plays such a key role in manifestation, some practices to put into place to build, brew and bring those manifestations to life as well as group discussions, so that everyone feels heard and supported on their intent to manifest journey.
Join me for a transformative workshop that dives deep into the art and science of breathwork to unlock your full potential. In this immersive session, you’ll learn the foundational techniques of the Language of Breath, designed to enhance your awareness, resilience, and overall well-being. What to Expect: • Foundational Techniques: We’ll begin by exploring the core practices that build a strong breathwork foundation, focusing on enhancing awareness and harnessing the power of hormetic stressors—those small, controlled challenges that train your body to handle stress with greater ease. • Activating Breathwork: Discover breath patterns that energize and activate your body, mind, and spirit, helping you tap into your inner strength and vitality. • Downregulation Strategies: Learn powerful techniques to downregulate your nervous system, bringing calm and balance during times of stress or anxiety. • CO2 Tolerance Training: We’ll practice exercises designed to improve your tolerance to carbon dioxide, a key factor in building resilience and enhancing your ability to stay calm under pressure. • Five Core Tenets: Guided by the five core tenets of the Language of Breath, you’ll learn how to bridge the gap between your conscious and unconscious selves, fostering a profound sense of wholeness and harmony within. Why Join? Whether you’re a beginner or an experienced practitioner, this workshop offers practical tools and profound insights to enhance your mental, emotional, and physical well-being. Come ready to breathe, connect, and transform. This is more than just a workshop—it’s an opportunity to deepen your understanding of yourself and the powerful connection between breath and life.
This immersive session delves deep into the yogic principle of Ahimsa (non-harming), guiding you through mindful movement, breathwork, and reflection to cultivate compassion and kindness towards yourself and others. We will breakdown several common postures and look at how we can keep them in our practice, injury free. You will leave with many ways to integrate this practice into daily life beyond the yoga mat.
Learn how to adapt yoga poses to your body through using alignment and anatomical insights into a variety of yoga poses. This workshop is great for anyone who wants to learn a solid foundation to asana poses and wants to deepen their understanding of anatomy and alignment. Yoga teachers will learn new ways to cue by uncovering common misalignments in students' postures. A 3 Hour Yoga Alliance Continuing Ed certificate will be issued upon request.
Ayurveda, the sister science to yoga, has traditionally added a healing aspect to the practice of yoga. The natural melding of the practices of the two sciences have been separated over time for many reasons, including the occupation of India by the British, who severely curtailed Ayurveda. As yoga has spread into the west and research into its effectiveness in our health paradigm has increased, more and more scholars are rediscovering this connection. Having been at the forefront of this movement, in this workshop we will share how the two together enhance our health and well-being. This workshop will include both lecture and practice. The practice will be for all levels of practitioners.
